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Try Mari Windsor Pilates A True Pilates Workout

Try Mari Windsor Pilates – A True Pilates Workout

by

Dana Fischer

Everyone today is interested in their good health and has turned to physical fitness and reasonably healthy and nutritious meals. With so many different fitness programs on the market, it is difficult to find one that suits everyone, so why not try Mari Windsor Pilates dvd?

The man responsible for bringing the Pilates fitness programs to the world was Joseph Humbertus Pilates who was born in Germany in 1880, of Greek parentage. When he was a small child he suffered from such illnesses as asthma, rickets n rheumatic fever and when he reached adolescence he vowed he would bring good health to himself. He went on to study Yoga discipline and martial arts. He added to these studies the art of bodybuilding, gymnastics, boxing and sports. At the age of fourteen his physique was such that he was posing for charts of anatomy. He moved from Germany to England where he ended up in jail along with other German nationalists where he instituted an exercise regimen. His fitness program helped him and his fellow inmates to survive the 1918 influenza epidemic. After the war he worked with veterans whose bodies were so badly deteriorated that they were unable to walk, some were in wheelchairs, some had atrophied muscles. Again, using his fitness program he brought there veterans back to health.

[youtube]http://www.youtube.com/watch?v=od0j4aNDGKM[/youtube]

One of the exercises in the Pilates program is the flexing of the spine. We spend the better part of our lives sitting in one position, be it at the computer, the television, when we drive, etc. When we exercise we either walk or run and our spine is still in the same position as if we were sitting. In Pilates, one exercise concentrates on the spine and its flexibility. Since the spine is flexing in the Pilates program then it is important that your shoulders and hips join into the movement. The mantra here is mobilize the hips and shoulders. Then, on to the core. One thing that Joseph Pilates felt passionate about was breathing. He used the Yoga principle of diaphragmatic breathing where you breathe from the diaphragm. This is not easy to learn, but when you do learn you will see a great change in the ease with which you can breathe.

There are many exercises within the Pilates fitness system but they are not meant to be anything but fitness programs. Pilates exercises are slow but definite. Movements are all deliberate, precise and slow.

Winsor Pilates is a leading home pilates series and is perfect for beginners and advanced pilates students. Mari Windsor, the world renowned creator of Windsor Pilates, can get you in shape while working to your pilates technique and form.

Want to work out from the comfort of your own home? As managing editor of besthomeworkoutdvds.com, Dana helps you find a

home workout DVD

. visit us for an

effective home workout

Article Source:

ArticleRich.com

Neanderthals ‘knew what they were doing’: Archæologist Dr Naomi Martisius discusses her findings about Neanderthals’ behaviour with Wikinews

Sunday, June 28, 2020

Last month, a study conducted by archæologist Dr. Naomi Martisius and other researchers concluded Neanderthals living in Europe tens of thousands of years ago were more sophisticated than previously thought. The now-extinct species used to carefully select bones from a particular animal species to manufacture their bone tools, the research showed. The research was published on May 8 in Nature’s Scientific Reports journal.

Dr Martisius and her team used five bone tools discovered from Neanderthals’ sites in southwest France for this research. Four of these bone tools were found in a site called Abri Peyrony and the other one was from Pech-de-l’Azé I. These tools were just a few centimetres in size and were about 50 thousand years old, Dr Martisius told Wikinews. Microscopy analysis of these bone tools called lissoirs (smoothers) suggested Neanderthals used these tools for working animal skin to leathers.

The study stated the fauna of the sites were primarily medium-sized ungulates such as reindeer, in one layer nearly 90%. Despite the overabundance of medium-sized ungulates, Neanderthals used ribs of large bovids for making lissoirs. Dr Martisius told Wikinews this was likely due to the physical characteristics of the bovid ribs, which were “thicker” and “stronger” as compared to the “thin and flimsy ribs” of reindeers. In order to check the origins of the bone tools, the researchers used a technology called non-destructive Zooarchæology by Mass Spectrometry (ZooMS).

Instead of damaging the bone artefacts in order to discover its origins, the researchers collected collagen from the plastic containers in which these artefacts were kept. Collagen is a type of protein. These bone artefacts were kept in plastic containers: some were kept for about five years, some for just a few months. During this time, the collagen proteins from bone tools were stuck to the walls of its plastic containers. The collagen samples collected from the walls of the containers are broken into smaller molecules called peptides by using a chemical enzyme called trypsin.

After the trypsin has broken collagen fibres into peptides, it is analysed using a technology called Matrix-assisted laser desorption/ionization (MALDI) Time-of-Flight mass spectrometer (ToF MS). The assisting matrix is a coloured compound. The acidic peptide is combined with the matrix, vapourised, and peptides are released. Some of them are positively-charged particles which travel across a vacuum tube in an electric field. Depending on the weight of the peptides, these molecules reach the end of the vacuum tube at different instances of time, forming a spectrum. These graphs are like unique fingerprints of a species: they are different for different species of animals. Looking at the database of such graphs, taxonomic identifications of the collagen proteins came be made.

All four bone tools from Abri Peyrony gave positive results and showed that the bones were made from large bovids, even though reindeer were more abundant during that time. One of the advantages of using bovid ribs over reindeer’s thin ribs was the bovid ribs would be more resistant to breaking during flexion, Dr Martisius said.

Dr Martisius said such non-destructive ZooMS analysis was previously conducted, but for tools no older than a few centuries. She said such an analysis had never been previously conducted for artefacts so ancient.

Wikinews caught up with Dr Martisius to discuss this research in-depth.

Retrieved from “https://en.wikinews.org/w/index.php?title=Neanderthals_%27knew_what_they_were_doing%27:_Archæologist_Dr_Naomi_Martisius_discusses_her_findings_about_Neanderthals%27_behaviour_with_Wikinews&oldid=4623604”
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Ontario Votes 2007: Interview with Liberal candidate Kate Holloway, Trinity-Spadina

Monday, October 1, 2007

Kate Holloway is running for the Ontario Liberal Party in the Ontario provincial election, in the Trinity-Spadina riding. Wikinews’ Nick Moreau interviewed her regarding her values, her experience, and her campaign.

Stay tuned for further interviews; every candidate from every party is eligible, and will be contacted. Expect interviews from Liberals, Progressive Conservatives, New Democratic Party members, Ontario Greens, as well as members from the Family Coalition, Freedom, Communist, Libertarian, and Confederation of Regions parties, as well as independents.

Retrieved from “https://en.wikinews.org/w/index.php?title=Ontario_Votes_2007:_Interview_with_Liberal_candidate_Kate_Holloway,_Trinity-Spadina&oldid=4495432”
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Choosing Your Carpet Underlay

By Derek Rogers

A carpet underlay is the layer under your carpet that both insulates and protects your carpet. It is a support layer that also adds an extra layer of cushion underfoot. It insulates for heat, moisture, and sound, it will also take most of the impact from the carpet allowing your carpet to last longer.

The main materials that can be used for an underlay are rubber, foam and other synthetic material.

Waffle rubber is a common type used, which comes in many different weights and thicknesses. It is best to use the heaviest you can get but thicker is not always better. It can get in the way when you are laying it and it can actually increase how fast your carpet wears. One of the best kinds of underlay you can use is flat rubber. This tends to be the most expensive but is well worth the price since it will last as long as your carpet will. When your carpet needs replacing, this type of underlay may not!

There is another type of carpet underlay that is made entirely out of recycled furniture. It is growing in popularity all over the world which is known bonded polyurethane chips underlay. There is prime polyurethane and then there are bonded polyurethane chips.

[youtube]http://www.youtube.com/watch?v=RBMzy7tDrZU[/youtube]

There are other types of foam underlay for example:

* Nimbus underlay

* Cirrus underlay * Cumulus underlay * Silver Lining underlay * Contract underlay * Super Contract underlay

Nimbus is an underlay that is easy to handle while the Cirrus underlay is good for reducing sound and keeping heat. Cumulus is good for that extra bit of comfort and cushion that feels so good on your feet. Silver lining is the best for floor that is going to be traversed allot. Contract and Super contract underlay is for those heavy domestic and contract flooring.

When carpet underlay insulates from heat, it does not only keep the heat in but keeps the cold out. During those cold winter nights, a good quality carpet underlay will keep your heating bills down to a minimum. No more cold nights curled up under your blankets, shivering.

Using a good carpet underlay can help to sound proof your home as well. Have rude neighbors that play their music all night? Well say goodbye to them as this will help to keep out all that noise as well as keep IN a lot of the noise you will make. That way you will not be the noisy neighbor!

When you are putting down carpet the right kind of underlay is essential, as this will help your carpet last longer and stay in good shape. If none of the underlay’s that are in this article seem right for you then go to your nearest carpet store or log on the internet at home and look into it in more detail. All sorts of different sites will pop up as well as sites that will help you understand the correct way of installing.

About the Author: Derek Rogers is a freelance writer who represents a number of UK businesses. For a wide range of underlay, he recommends Completely Flooring, one of the UK’s leading suppliers of Carpet Underlay.

Source: isnare.com

Permanent Link: isnare.com/?aid=262399&ca=Home+Management

Telecom New Zealand to sell Yellow Page Group

Saturday, November 4, 2006

Telecom New Zealand has announced that it is going to sell its Yellow Page Group business and is expecting at least NZ$2 billion. The Yellow Page Group includes the Yellow Pages, White Pages (which includes both offline and online services), New Zealand Retirement Guide and New Zealand Tourism Online.

However Chief Financial Officer, Mark Bogoievski, will not comment on how much the reserve price is.

The company says that the money they get from selling the directories will be used to repay almost $3.5 billion worth of debt.

Theresa Gattung, Chief Executive of Telecom, said: “There has already been considerable interest shown in the future of Yellow Pages Group based on recent media speculation. We expect that the sale should be completed by the end of this financial year.”

The Yellow Page Group generates $250 million worth of revenue per annum and employs 600 people.

Ms Gattung said: “In the long term the business will be dominated by the global players. It’s really prudent off us to take this opportunity to see what value we can get looking at the sale of this business at this stage.”

Analysts are warning Telecom that it would miss out on the digital media possibilities. “It looks to me that it is a bit of a panic reaction in order to generate some quick cash,” said, telecommunications expert, Paul Budde, “I think it’s a short-term sort of strategy to generate some cash, but it will undermine its long term strategy to move from the old Telecom’s world into the new digital media world.”

Ms Gattung said that the privacy of the individuals will be kept, “obviously we’re only going to sell to a very reputable party.”

Telecom is also hinting at cutting hundreds of jobs to invest in new technology to beat off competition.

Retrieved from “https://en.wikinews.org/w/index.php?title=Telecom_New_Zealand_to_sell_Yellow_Page_Group&oldid=440411”
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Battle for Trafalgar Square, London as violence breaks out between demonstrators and riot police

Monday, March 28, 2011

Sunday morning showed Trafalgar Square, London damaged during the night by demonstrators.

Bottles, cans, and placards littered the concrete ground of one of the most iconic landmarks in London. Demonstrators livid at government cuts had sprayed graffiti on the four bronze lions. “No-one rules if no-one obeys,” one message, next to the symbol of anarchy, read. On the steps leading up to the National Gallery lay placards, dropped by demonstrators the night before. Hours earlier the square was an arena for running battles between the anarchist protesters and riot police.

First, they targetted Oxford Street, arguably the most famous shopping row in the city. The protesters, many dressed in black, hurled smoke bombs and paint at Topshop, which they claimed has systematically abused the tax system. In Piccadilly, they ransacked The Ritz, a hotel popularly known for upmarket opulence. As darkness fell over the capital, many went home. But in Trafalgar Square, protesters lit campfires and danced to music, smoking and eating into the night.

But then the police moved in. Clad in riot gear, the situation began to escalate and both they and the demonstrators began to panic. They raised their batons and shouted at the crowd, while the protesters grabbed metal barriers and hurled them over police lines, using them as battering rams. Some protesters yelled in defence, “Don’t hit us!”, while the more determined shouted, “Shame on you! Your job’s next!” The riot officers pushed protesters into the centre of the square, towards Nelson’s Column. The police started forward at least twice swinging their batons in the air, as protesters retaliated by throwing glass bottles and coins towards the police lines. One officer was taken away with blood pouring from under his visor.

“I have never seen such a fast escalation of violence in my life,” one witness to the violence in the square said. “Everything just kicked off, glass everywhere, police hitting people, people being dragged across the floor. I just can’t believe it.” Other protesters on the front line later described the police retaliation as they began to kettle people in. “I find myself in front of the riot line,” one protester wrote, “taking a blow to the head and a kick to the shin; I am dragged to my feet by a girl with blue hair who squeezes my arm and then raises a union flag defiantly at the cops.”

Everything just kicked off, glass everywhere, police hitting people, people being dragged across the floor. I just can’t believe it.

Fireworks exploded overhead and, towards midnight, the number of protesters had diminished. As the kettling began, many of them slipped away into the night. In the early hours of the morning, the levels of violence began to fade. “Vandalism has been committed and officers have come under sustained attack,” the Metropolitan Police said. “We are holding everyone here until the situation calms down and we determine who is responsible.”

As the street cleaners worked through the morning in London, more than 200 protesters, detained throughout the day, remained in custody. Although the organisers of the march were swift to disassociate themselves with the violence, the protesters were defiant. “I’m not moving, I’m not moving,” one young protester, hemmed in by the riot police, said. “I’ve been on every protest, I won’t let this government destroy our future without a fight. I won’t stand back, I’m not moving.”

Retrieved from “https://en.wikinews.org/w/index.php?title=Battle_for_Trafalgar_Square,_London_as_violence_breaks_out_between_demonstrators_and_riot_police&oldid=2584824”
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CanadaVOTES: Liberal Andrew Lang running in Toronto—Danforth

Saturday, September 27, 2008

On October 14, 2008, Canadians will be heading to the polls for the federal election. Liberal candidate Andrew Lang is standing for election in the riding of Toronto—Danforth.

Raised with Liberal values, Andrew attended his first Liberal rally at age 6. He has worked 18 elections since that introduction to the political sphere, but this is his first time as a candidate. A University of Toronto graduate (and player for the Varsity Blues), his career highlights include managing Bill Graham’s constituency office. (A now-retired MP, Graham’s career included serving as Minister of National Defence and Minister of Foreign Affairs, as well as interim Leader of the Liberals and Leader of the Opposition.) He is currently with the Ontario Chiropractic Association.

Wikinews contacted Andrew, to talk about the issues facing Canadians, and what they and their party would do to address them. Wikinews is in the process of contacting every candidate, in every riding across the country, no matter their political stripe. All interviews are conducted over e-mail, and interviews are published unedited, allowing candidates to impart their full message to our readers, uninterrupted.

The incumbent in this riding is National Democratic Party (NDP) leader Jack Layton. Other than Lang, trying for the riding are Sharon Howarth (Green), and Christina Perreault (Conservative). Minor party candidates Marie Crawford (Animal Alliance Environment Voters Party of Canada), Marcell Rodden (Marxist-Leninist), and Bahman Yazdanfar (Canadian Action Party) are also running, as is independent John Richardson. The riding has existed federally since 1979, and has the seat has been occupied by Bob Rae (NDP, 1979–1982), Lynn McDonald (NDP, 1982–1988), Dennis Mills (Liberal, 1988–2004), and Layton (NDP, 2004 to present).

For more information, visit the campaign’s official website, listed below.

Retrieved from “https://en.wikinews.org/w/index.php?title=CanadaVOTES:_Liberal_Andrew_Lang_running_in_Toronto—Danforth&oldid=4509072”
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Get Body Flaws Redeemed With Cosmetic Surgery

Get Body Flaws Redeemed with Cosmetic Surgery

by

Kristen Butorovich

Popular cosmetic procedures include liposuction, breast augmentation, abdominoplasty or tummy tuck, eyelid lifts or blepharoplasty and breast lifts. An initial consultation with a plastic surgeon is usually free. The surgeon explains the procedure to the patient so that they are well aware of all the aspects.

Plastic surgery is no longer just for the wealthy. Today, plastic surgery, or cosmetic surgery, as it is often referred to, is a widely accepted practice. Men and women, both want to look beautiful and this is a natural feeling. Through cosmetic surgery in Austin, TX, anyone can have a body flaw corrected; fat thighs, uneven breasts, large noses, congenital defects, webbed toes, vascular lesions and cleft palate. They can restore the body to its natural look. The procedure is carried out by expert surgeons.

Not all plastic surgeons have equal expertise and choosing the one that meets needs and wants can seem like a daunting process. An initial consultation with a plastic surgeon is usually free; and risks (usually minimal) are explained. The clients expectations and current health are assessed, including past cosmetic procedures (if any) previous surgeries and any current medical conditions and on-going prescription medications. These help a surgeon determine whether cosmetic procedures are currently a viable option. Cosmetic surgery in Austin means getting the very best of care; Surgeons are board-certified by the American Board of Plastic Surgery (ABPS) and the American Society (Aesthetic) Plastic Surgeons (ASPS).

[youtube]http://www.youtube.com/watch?v=M2D-7a530j8[/youtube]

Anyone considering a cosmetic surgery procedure needs to weigh the costs carefully. Unless plastic surgery is being sought to correct a defect such as a cleft lip, or correct scarring from an accident, standard health insurance won\’t cover the procedures. Due to the industry growth and availability, several medical finance companies are willing to extend loans for plastic surgery. Any board-certified surgeon and their support staff will gladly inform you of available medical finance options, prior to surgery. The application process and approval rate are usually fast and monthly payment options are reasonable, often under one hundred dollars per month.

Popular cosmetic procedures include liposuction, breast augmentation, abdominoplasty or tummy tuck, eyelid lifts or blepharoplasty and breast lifts. In 1997 the American Society of Plastic Surgeons (ASPS) began tracking plastic surgery statistics and since then the industry has grown by 121 per cent! Mommy make-overs after having several children are one of the fasted growing trends in cosmetic procedures. They go for procedures to correct sagging breasts and loose tummy muscles through abdominoplasty and breast lifts. Other non-surgical cosmetic procedures are often performed such as Botox or Juvederm injections and spider laser vein removal, which often takes less than half an hour!

Qualified cosmetic surgeons will always show you before and after photographs of clients to help in the decision making process and to create awareness of current plastic surgery trends. In 2011, the fastest growing cosmetic surgical procedure was the chin plant, rising by over 71 per cent in popularity. The jaw line and chin are often the first to show the results of aging. Skin becomes slack and a sagging effect occurs. Chin augmentation is relatively quick, taking only 30 to 45 minutes, where an incision is made and an implant placed over the jaw bone to firm and tone the look of the jaw.

For

cosmetic surgery Austin

has several specialists. You may choose one that you think may provide you with the best service.

Author of this article is associated with The Plastic and Cosmetic Center of South Texas that offers several cosmetic surgery procedures along with

fraxel Austin

, Texas, is the place where they are located.

Article Source:

ArticleRich.com

Power crisis in Moscow and central Russia largest ever recorded

Wednesday, May 25, 2005

A huge power outage occurred in Moscow today. The failure in the accumulative power supply system in Mosenergo which occurred at 11:15 a.m. local time on Wednesday, led to a power outage in all areas of the city.

Power for lights failed in apartment buildings. Some lines of the Moscow underground stopped for four hours. Trams and trolley buses, electric trains of the Moscow railway also stopped. Hundreds of people were trapped in apartment building lifts. In addition to lighting problems, the homeowners have also lost their water supply, as pumping stations in Mosvodokanal also lost power because of the failure.

15 big cities and five areas of Moscow suburbs, some areas of the Tula and Kaluga areas were left without electricity.

At 12:00 noon, food shops in the affected areas started closing. In shops where sellers continued trading, huge queues accumulated.

To avoid panic at train stations, workers with megaphones informed passengers of train movements. At train stations, reserve power supplies are being used. According to eyewitnesses, there was no electric lighting at many stations and in transitions between them. Escalators also did not work.

Thursday, May 26, 2005

Thursday morning trolley buses and trams still do not work in southern areas of Moscow. Despite repair work conducted during the night, it was impossible to power all trolleybus and tram lines.In total 8 tram and 25 trolleybus routes do not work. Buses will take over those routes. Besides this, in the south of Moscow there are still many disconnected apartment houses.

All stations of the Moscow underground are working normally. All trains are running on schedule.

The entrance to Moscow for supersize automobiles will be limited up to 14 o’clock in the afternoon. The limitation was put in place yesterday because of difficult road conditions in the city after the power failure.

Retrieved from “https://en.wikinews.org/w/index.php?title=Power_crisis_in_Moscow_and_central_Russia_largest_ever_recorded&oldid=4615748”
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Australian Senator arrives at Parliament dressed as a beer bottle

Thursday, March 13, 2008

Family First Senator Steve Fielding arrived at Parliament today, dressed as a beer bottle to raise awareness of a bill he intends to move in the Senate today. Senator Fielding will introduce a bill to establish a nationwide refund scheme for bottles and cans.

A similar scheme has operated in South Australia since 1977.

Family First wants a rebate of 10 cents per container, while the Australian Greens want 20 cents.

Speaking to reporters outside parliament dressed as a beer bottle, the Senator said the legislation would reduce litter by 25 per cent. “There’s a message in this bottle.”

“I am no longer trash, I’m cash.”

“We should get the litter off the streets and off the creeks and into recycling – that’s good for the environment and good for the community”

“It’s a win-win and I can’t understand why nationally we don’t have a scheme,” said Senator Fielding.

Senator Fielding said that recycling not only reduced litter, but also consumes less energy than making new containers from scratch. “Recycling a plastic bottle saves more than 80 per cent of the energy used to make a bottle from scratch and recycling aluminium cans uses just five per cent of the energy used making a can from scratch,” said the Senator.

Senator Bob Brown, leader of the Greens said while there were environmental benefits from recycling, it would also create thousands of new jobs.

“This is a very good way of recycling and reducing energy because a lot of energy goes into making cans and bottles,” Senator Brown told reporters.

“It will employ tens of thousands of people across Australia.”

Retrieved from “https://en.wikinews.org/w/index.php?title=Australian_Senator_arrives_at_Parliament_dressed_as_a_beer_bottle&oldid=4501754”
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