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By Dominique Scott
Do you want to lose a lot of weight fast? If you haven’t tried the Dukan Diet, you must check out this article. Developed by acclaimed French doctor Pierre Dukan, this diet was just released outside of France after much popularity in France over the last decade.
The Dukan Diet has proven successful for both those just a few pounds to lose and for those who want to lose a lot of weight fast. Dr. Pierre Dukan reports that weight gain is a result of how many fat cells we have. When you overeat, at a certain point fat cells grow big enough that if the unhealthy cycle isn’t stopped, the cells then split into two, creating more fat cells. This of course makes dieting and weight loss more difficult. After working with thousands of patients, Dr. Dukan created the Dukan Diet to help people with all different body sizes and shapes to be able to lose pounds and maintain weight loss.
The Dukan Diet works to attack weight loss with an intense and restrictive diet in the beginning stages. However, the diet gradually works into something that you can maintain for life to keep the weight off. It is a four-phase program that with initial dramatic weight loss, encourages continued dedication. In his ten years working with patients, Dr. Dukan reported that this worked both for people who were obese and those who wanted to shed a few pounds to get to their ideal weight. You can tailor the time in each phase to your individual needs to reach your goal weight.
The Dukan Diet is laid out in four distinct parts or phases: the attack phase, the cruise phase, the consolidation phase and the stabilization phase. The diet requires discipline and takes some adjustment but if you do stick with it, you can lose weight very quickly. The Dukan Diet isn’t a crash diet– it’s a plan for life. Pierre Dukan focuses heavily on maintenance. He notes that the problem with most diets is getting through that critical period following initial weight dramatic loss where many people falter and gain back any weight they’ve lost
During the attack phase of the Dukan Diet, you stick to an all-protein diet. The emphasis on protein sounds like the popular Atkin’s Diet. However, unlike the Atkin’s plan, you aren’t consuming fatty protein with cheese, butter and as much fat as you desire. Dukan instructs that fat is to be trimmed off of beef and other meats, and the skin to be removed from chicken. The first portion of the diet can be done for anywhere from one to ten days, depending on how many pounds you want to lose. To drop more weight rapidly, continue this attack phase of the diet for as long as desired.
The second phase of the Dukan Diet is the cruise phase. Dieters continue to lose pounds during this phase but not at the accelerated rate of the first phase. You will alternate your protein-only days with protein and vegetable days. You must avoid starchy vegetables- most green vegetables can be enjoyed without restriction during this phase on vegetable days. You can expect to lose approximately 2 pounds per week during the cruise phase of the diet. You stay in this phase alternating protein and protein/vegetable days until you reach your goal weight. Stay in the attack phase for a longer time before starting this second phase of the diet if you want to continue to lose weight rapidly. Then, stay in the cruise phase until you reach your weight loss goal. Keep reading for direction on the third and fourth phases.
During your Dukan Diet, the doctor advises low impact exercise like walking for 25 minutes each day. Adequate hydration is also important and getting enough water is imperative.
Does this diet sound like one you want to try? If you could lose 20, 30, 40 pounds or more and keep it off it might be worth it right? Dr. Dukan has tons of patients thrilled with their weight loss results on the Dukan Diet. More and more people are getting excited about the possibility of quick weight loss with long-term results now that Pierre Dukan’s Diet is now gaining popularity outside of France.
The third and fourth phases are incredibly important to the success of your weight loss maintenance. Dukan noted that most dieters have problems in this stage of their weight loss. You’ve lost the major weight you want to lose and now you want to re-enter your normal life and routine. What do you do? Dukan has a method for this.
About the Author: For more information and details on the third and fourth phases of the Dukan Diet, what you can eat and what to avoid on the Dukan Method please visit my site
Dukan Diet Weight Loss
Dominique Scott loves to learn about and share information about the Dukan Diet, supplements, organics, fitness DVDs, workout methods, diets that work, dieting scams and more.